What to Expect in the First Appointment

First impressions can mean a lot -- and this might be more so when you reach out to a therapist with the added layer of stress, apprehension, or during a crisis.

​

I believe it is important that clients get a sense of who I am and what I can offer from the first appointment.

Since you are putting time and resources into each session, it should be something you feel is meaningful and valuable to you.

​

After asking questions to get to know you, I will offer a space for you to ask questions about me.

​

I will ask what experience you have had in the past -- and if you have seen a therapist before: what worked? what didn't work?

​

I will also ask what goals you have in us working together, and what prompted you to reach out to me.

​

If we feel that the stated issues and goals are something we can work on together, then we can review different options for moving forward.

​